WebRectus Abdominis: action, inferior and superior attachments, nerve supply. A: flexion of vertebral column; compress abdominal viscera; assist in posterior pelvic tilt. IA: pubic symphysis and pubic crest. SA: xiphoid process, 5-7 costal cartilages. N: thoracoabdominal nerves (T7-T11), subcostal nerve (T12), iliohypogastric and ilioinginual ... Web28 aug. 2024 · 9. Side Plank Crunch. Side plank crunches incorporate the benefits of a static abdominal exercise with a bonus of activating your obliques. This exercise also strengthens your back and your arms. Start on your side with your left forearm under your shoulders. Lift your body with your feet stacked.
10 Best Ab Exercises for Building Muscle
Web19 dec. 2024 · 1. Bicycle crunches. Getty Images. According to the study, the bicycle crunch was the most effective stomach exercise when analysing the muscle activity in the abdominals. To complete a bicycle ... Web19 sep. 2024 · There are nine layers to the abdominal wall: skin, subcutaneous tissue, superficial fascia, external oblique muscle, internal oblique muscle, transversus abdominis muscle, transversalis fascia, preperitoneal adipose and areolar tissue, and peritoneum. Layers of the Abdominal Wall Share Watch on how to say meanie in spanish
Anatomy of the abdominal wall - UpToDate
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