WebBecause supplements may have side effects, or interact with medications, you should take them only under the supervision of a knowledgeable health care provider. In general, fiber supplements may reduce or delay your body's absorption of certain medications. Try to take medications at least 1 hour before or 2 to 4 hours after taking fiber. WebJul 18, 2024 · Fiber Supplements. Soluble fiber such as psyllium, pectin, and guar gum seems to be the best when it comes to suppressing appetite, and this type of fiber is found in dried beans, peas, oats, barley, fruits and psyllium seed husks. Soluble fiber can also be found in supplement form, and the goal is to get as much fiber as you can through diet ...
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